DataApril 2026·7 min read

Best States for H1B Workers: Salary, Jobs, and Quality of Life

California, Texas, Washington, and New York dominate H1B filings. Which state actually makes sense for your career and life?

Where H1B Workers Actually End Up

DOL LCA disclosure data tells us exactly where H1B workers are employed. From 239,000+ recent certified filings:

StateLCA FilingsNotable Employers
California42,918Google, Apple, Meta, many startups
Texas37,180Dell, AT&T, Infosys, TCS client sites
New York18,857Financial services, consulting, healthcare
Washington15,361Amazon, Microsoft
New Jersey11,690Pharma (Johnson & Johnson, Merck)
Illinois9,597United, Boeing, consulting hubs
North Carolina9,583Research Triangle, pharma, finance
Georgia9,137Tech corridor, Delta, consulting

California: Biggest Paychecks, Biggest Bills

Why people go: Silicon Valley and LA tech hubs pay the highest H1B salaries in the country. Strong worker protections (AB5, wage theft laws). Large immigrant community with established immigration attorney networks. Companies routinely sponsor EB green cards.Why people leave: Bay Area median rent is $3,000+ a month. State income tax goes up to 13.3%. The job market is brutally competitive.Best for: Software engineers aiming for $180,000 to $280,000+ total comp at FAANG and growth-stage companies who can stomach the cost of living.

Washington: Amazon Country

Why it works: No state income tax. That alone shifts the math. Amazon (10,000+ H1B approvals in FY2025) and Microsoft are both headquartered here. Cost of living is lower than the Bay Area, though Seattle isn't cheap anymore either.Best for: Engineers targeting Amazon or Microsoft with strong equity packages who want to maximize take-home pay.

Texas: Volume and Contradictions

Why people go: No state income tax. Growing Austin tech scene (Tesla, Oracle HQ, Dell). Significantly lower cost of living than coastal states.The catch: A huge share of Texas H1B filings come from IT consulting firms placing workers at client sites in Dallas and Houston. Wages on those placements often sit at prevailing wage minimums (Level 1 or 2). If you're moving to Texas, verify the specific employer and role. "Texas H1B" means very different things depending on who's sponsoring you.Best for: Consulting hires who care about cost of living, and direct tech hires in Austin.

New York: Finance and Everything Else

Why people go: Financial services H1B roles (banks, hedge funds, fintech) with strong compensation. Diverse immigrant communities. Good immigration attorneys.Why people hesitate: Cost of living is high. State and city income taxes combined can hit ~14%. That cuts deep into a $150K salary.Best for: Finance, consulting, and media professionals who want to be in a major international city and can handle the tax burden.

North Carolina: The Quiet Standout

Research Triangle Park (Raleigh-Durham-Chapel Hill):

  • Duke, UNC, and NC State are major cap-exempt H1B employers
  • Pharma and biotech presence (GSK, Biogen, Novartis)
  • Relatively low cost of living
  • Growing tech sector
With 9,583 filings, North Carolina punches well above its weight. Median home prices in Raleigh are still a fraction of Bay Area levels. Worth a serious look if you're in biotech, pharma, or academia.

Explore State-Level Data on VisaTrack


Data from DOL OFLC LCA Disclosure Data FY2024–FY2025.

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